Jim Autton v3000m/2:00r...4 row
7,000m
Meters
31:38.7
Time
2:15.6
Pace
412
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 38:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
March 23, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.7 | 7,000m | 2:15.6 | 140 | 782 | 24 | |
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 16m | |||||
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 22 | |
| r: 2:00 | 18m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 13m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | |
| r: 1:00 | 17m | |||||
| r64m |
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Workout Graph
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