Jim Autton v3000m/2:00r...4 row
7,500m
Meters
33:25.9
Time
2:13.7
Pace
446
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 40:25.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 114 |
March 25, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.9 | 7,500m | 2:13.7 | 146 | 803 | 22 | |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 13m | |||||
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 12m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 15m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 14m | |||||
| r54m |
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Workout Graph
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