Jim Autton v2000m/2:00r...4 row
6,200m
Meters
27:51.2
Time
2:14.7
Pace
366
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 35:51.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 117 |
March 26, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.2 | 6,200m | 2:14.7 | 143 | 792 | 21 | |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 13m | |||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 8m | |||||
| 5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 10m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 12m | |||||
| r43m |
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Workout Graph
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