Jim Autton v2000m/2:00r...2 row
3,000m
Meters
13:04.4
Time
2:10.7
Pace
182
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:04.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 118 |
March 26, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 25 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 15m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | |
| r: 2:00 | 17m | |||||
| r32m |
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Workout Graph
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