Jim Autton v3000m/2:00r...2 row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
296
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 26:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 120 |
March 28, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 21 | |
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 8m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 11m | |||||
| r19m |
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Workout Graph
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