Jim Autton v3000m/2:00r...4 row
7,200m
Meters
32:21.1
Time
2:14.7
Pace
424
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 39:21.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 117 |
March 29, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.1 | 7,200m | 2:14.7 | 143 | 791 | 20 | |
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 15m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 15m | |||||
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 13m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 21 | |
| r: 1:00 | 8m | |||||
| r51m |
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Workout Graph
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