Jim Autton v3000m/2:00r...4 row

7,200m

Meters

32:21.1

Time

2:14.7

Pace

424

Calories

Rest Distance51m
Rest Time7:00.0
Overall Distance7,251m
Overall Time39:21.1
Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count673
Drag Factor117

March 29, 2023 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:21.1 7,200m 2:14.7 143 791 20
13:28.6 3,000m 2:14.7 143 792 20
r: 2:00 15m
8:57.2 2,000m 2:14.3 144 797 21
r: 2:00 15m
5:20.0 1,200m 2:13.3 148 808 21
r: 2:00 13m
4:35.3 1,000m 2:17.6 134 761 21
r: 1:00 8m
r51m

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Workout Graph

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