Jim Autton v3000m/2:00r...4 row
7,000m
Meters
31:28.1
Time
2:14.8
Pace
413
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 39:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 114 |
March 31, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 7,000m | 2:14.8 | 143 | 791 | 22 | |
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 9m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 13m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 16m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | |
| r: 2:00 | 11m | |||||
| r49m |
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Workout Graph
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