Jim Autton v4000m/2:00r...3 row
7,000m
Meters
31:15.2
Time
2:13.9
Pace
416
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 37:15.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 119 |
April 05, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.2 | 7,000m | 2:13.9 | 146 | 801 | 20 | |
| 17:53.4 | 4,000m | 2:14.1 | 145 | 798 | 19 | |
| r: 2:00 | 11m | |||||
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 14m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 11m | |||||
| r36m |
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Workout Graph
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