Jim Autton v3000m/2:00r...3 row
6,000m
Meters
26:36.8
Time
2:13.0
Pace
358
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 31:36.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 117 |
April 06, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.8 | 6,000m | 2:13.0 | 149 | 811 | 22 | |
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 11m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | |
| r: 2:00 | 12m | |||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 14m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.