Jim Autton v3000m/2:00r...3 row
6,000m
Meters
26:36.8
Time
2:13.0
Pace
358
Calories
Rest Distance | 37m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,037m |
Overall Time | 31:36.8 |
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 22 |
Stroke Count | 597 |
Drag Factor | 117 |
April 06, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:36.8 | 6,000m | 2:13.0 | 149 | 811 | 22 | |
13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 22 | |
r: 2:00 | 11m | |||||
4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | |
r: 2:00 | 12m | |||||
8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 24 | |
r: 1:00 | 14m | |||||
r37m |
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Workout Graph
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