Jim Autton v3000m/2:00r...4 row
7,500m
Meters
33:57.3
Time
2:15.8
Pace
440
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 40:57.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 116 |
April 15, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.3 | 7,500m | 2:15.8 | 140 | 780 | 21 | |
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 9m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 12m | |||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 15m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 15m | |||||
| r51m |
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Workout Graph
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