Jim Autton 2x3000m/2:00r row
6,000m
Meters
27:08.5
Time
2:15.7
Pace
353
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 31:08.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 116 |
April 23, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 6,000m | 2:15.7 | 140 | 781 | 23 | |
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 23 | |
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 23 | |
| r19m |
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Workout Graph
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