Jim Autton 3x10:00/1:00r row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,659m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
May 07, 2023 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 21 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | |
| r37m |
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Workout Graph
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