Jim Autton v3000m/2:00r...3 row
6,000m
Meters
27:04.7
Time
2:15.3
Pace
352
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:04.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 122 |
May 10, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.7 | 6,000m | 2:15.3 | 141 | 785 | 20 | |
| 13:33.6 | 3,000m | 2:15.6 | 140 | 783 | 19 | |
| r: 2:00 | 7m | |||||
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 13m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 10m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.