Jim Autton v3000m/2:00r...3 row
6,000m
Meters
26:56.3
Time
2:14.6
Pace
355
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 32:56.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 116 |
May 11, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.3 | 6,000m | 2:14.6 | 143 | 792 | 22 | |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 10m | |||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 13m | |||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 9m | |||||
| r32m |
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Workout Graph
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