Jim Autton v3000m/2:00r...4 row
8,000m
Meters
36:23.0
Time
2:16.4
Pace
467
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 44:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 118 |
May 13, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.0 | 8,000m | 2:16.4 | 138 | 774 | 20 | |
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 19 | |
| r: 2:00 | 12m | |||||
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 16m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | |
| r: 2:00 | 13m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 12m | |||||
| r53m |
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Workout Graph
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