Jim Autton v2500m/2:00r...3 row
6,000m
Meters
27:16.5
Time
2:16.3
Pace
350
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:16.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 121 |
June 08, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.5 | 6,000m | 2:16.3 | 138 | 774 | 21 | |
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 10m | |||||
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 11m | |||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 21 | |
| r: 2:00 | 9m | |||||
| r30m |
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Workout Graph
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