Jim Autton v3000m/2:00r...3 row
6,000m
Meters
27:13.8
Time
2:16.1
Pace
351
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 33:13.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 113 |
June 09, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 6,000m | 2:16.1 | 139 | 777 | 21 | |
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 3m | |||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 12m | |||||
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 22 | |
| r: 2:00 | 10m | |||||
| r25m |
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Workout Graph
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