Jim Autton v3000m/2:00r...2 row
4,500m
Meters
20:20.0
Time
2:15.5
Pace
264
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 24:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 113 |
June 10, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,500m | 2:15.5 | 141 | 783 | 22 | |
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 9m | |||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 8m | |||||
| r17m |
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Workout Graph
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