Jim Autton v2000m/2:00r...3 row
5,500m
Meters
24:43.8
Time
2:14.8
Pace
324
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 30:43.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
June 11, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,500m | 2:14.8 | 143 | 790 | 22 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 | |
| r: 2:00 | 11m | |||||
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | |
| r: 2:00 | 10m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 10m | |||||
| r31m |
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Workout Graph
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