Jim Autton v3000m/2:00r...3 row
6,000m
Meters
26:59.6
Time
2:14.9
Pace
354
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 32:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 114 |
June 12, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.6 | 6,000m | 2:14.9 | 142 | 789 | 21 | |
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 9m | |||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 12m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 8m | |||||
| r29m |
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Workout Graph
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