Jim Autton v3000m/2:00r...2 row
6,000m
Meters
28:15.7
Time
2:21.3
Pace
349
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 32:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 114 |
June 17, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,000m | 2:21.3 | 124 | 726 | 21 | |
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 14m | |||||
| 14:37.7 | 3,000m | 2:26.2 | 112 | 684 | 21 | |
| r: 2:00 | 14m | |||||
| r28m |
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Workout Graph
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