Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
232
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 22:26.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 116 |
July 09, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 21 | |
| r16m |
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Workout Graph
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