Jim Autton 1000m row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
55
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 115 |
July 09, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 21 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 21 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 21 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 21 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 21 |
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Workout Graph
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