Jim Autton v1000m/2:00r...4 row
5,200m
Meters
23:18.4
Time
2:14.4
Pace
306
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 31:18.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 114 |
July 29, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,200m | 2:14.4 | 144 | 795 | 20 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 8m | |||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 20 | |
| r: 2:00 | 11m | |||||
| 5:20.0 | 1,200m | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 10m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| r: 2:00 | 11m | |||||
| r40m |
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Workout Graph
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