Jim Autton v1500m/2:00r...4 row
5,500m
Meters
25:13.7
Time
2:17.6
Pace
320
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 33:13.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 117 |
August 03, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,500m | 2:17.6 | 134 | 762 | 20 | |
| 6:53.2 | 1,500m | 2:17.7 | 134 | 761 | 20 | |
| r: 2:00 | 9m | |||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | |
| r: 2:00 | 5m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | |
| r: 2:00 | 11m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 11m | |||||
| r36m |
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Workout Graph
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