Jim Autton v2000m/2:00r...3 row
5,200m
Meters
23:22.6
Time
2:14.8
Pace
307
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 29:22.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 126 |
August 06, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,200m | 2:14.8 | 143 | 791 | 20 | |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 21 | |
| r: 2:00 | 14m | |||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | |
| r: 2:00 | 12m | |||||
| 5:26.9 | 1,200m | 2:16.2 | 139 | 776 | 21 | |
| r: 2:00 | 11m | |||||
| r37m |
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Workout Graph
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