Jim Autton v2000m/2:00r...3 row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
296
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 28:21.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 118 |
August 07, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 21 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 20 | |
| r: 2:00 | 12m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 6m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 6m | |||||
| r24m |
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Workout Graph
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