Jim Autton v2500m/2:00r...3 row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 28:22.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 117 |
August 09, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 21 | |
| 11:18.3 | 2,500m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 6m | |||||
| 6:41.6 | 1,500m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 7m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 13m | |||||
| r26m |
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Workout Graph
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