Jim Autton v2500m/2:00r...3 row
5,500m
Meters
25:04.6
Time
2:16.7
Pace
320
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 31:04.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 116 |
August 11, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,500m | 2:16.7 | 137 | 770 | 21 | |
| 11:26.5 | 2,500m | 2:17.3 | 135 | 765 | 21 | |
| r: 2:00 | 7m | |||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 22 | |
| r: 2:00 | 11m | |||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 22 | |
| r: 2:00 | 12m | |||||
| r30m |
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Workout Graph
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