Jim Autton 4x7:00/2:00r row
6,167m
Meters
28:00.0
Time
2:16.2
Pace
360
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 110 |
August 14, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,167m | 2:16.2 | 139 | 776 | 22 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 21 | |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 23 | |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 23 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 23 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.