Jim Autton v10:00/2:00r...2 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 111 |
August 20, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 20 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | |
| r: 2:00 | 14m | |||||
| r26m |
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Workout Graph
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