Jim Autton v15:00/2:00r...2 row
5,534m
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 112 |
August 21, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,534m | 2:15.5 | 141 | 783 | 21 | |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 21 | |
| r: 2:00 | 15m | |||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 20m | |||||
| r35m |
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Workout Graph
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