Jim Autton v2500m/2:00r...3 row
5,500m
Meters
24:31.7
Time
2:13.7
Pace
327
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 30:31.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 112 |
August 25, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,500m | 2:13.7 | 146 | 802 | 20 | |
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 7m | |||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | |
| r: 2:00 | 6m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 9m | |||||
| r22m |
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Workout Graph
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