Jim Autton v2000m/2:00r...3 row
5,200m
Meters
23:14.5
Time
2:14.0
Pace
308
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 29:14.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 113 |
August 27, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,200m | 2:14.0 | 145 | 799 | 21 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | |
| r: 2:00 | 15m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | |
| r: 2:00 | 9m | |||||
| 5:22.5 | 1,200m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 16m | |||||
| r40m |
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Workout Graph
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