Jim Autton v3000m/2:00r...1 row
3,000m
Meters
13:37.2
Time
2:16.2
Pace
176
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 15:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 112 |
August 29, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 20 | |
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 13m | |||||
| r13m |
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Workout Graph
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