Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:57.7
Time
2:14.7
Pace
236
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 21:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 112 |
August 30, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 4,000m | 2:14.7 | 143 | 792 | 21 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 21 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
| r21m |
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Workout Graph
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