Jim Autton v2500m/2:00r...4 row
6,200m
Meters
28:03.2
Time
2:15.7
Pace
363
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 36:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 119 |
September 01, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.2 | 6,200m | 2:15.7 | 140 | 781 | 21 | |
| 11:16.8 | 2,500m | 2:15.3 | 141 | 785 | 21 | |
| r: 2:00 | 10m | |||||
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 13m | |||||
| 5:26.4 | 1,200m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 14m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | |
| r: 2:00 | 10m | |||||
| r47m |
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Workout Graph
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