Jim Autton v2000m/2:00r...2 row
3,000m
Meters
13:15.4
Time
2:12.5
Pace
179
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 17:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 114 |
September 03, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.4 | 3,000m | 2:12.5 | 150 | 817 | 21 | |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 11m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 | |
| r: 2:00 | 8m | |||||
| r19m |
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Workout Graph
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