Jim Autton v2000m/2:00r...3 row
4,500m
Meters
20:49.5
Time
2:18.8
Pace
260
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 26:49.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 04, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,500m | 2:18.8 | 131 | 750 | 21 | |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 11m | |||||
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 12m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 12m | |||||
| r35m |
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Workout Graph
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