Jim Autton v3000m/2:00r...1 row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
175
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 15:40.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 111 |
September 05, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 20 | |
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 8m | |||||
| r8m |
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Workout Graph
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