Jim Autton 2x2000m/2:00r row

4,000m

Meters

18:03.5

Time

2:15.4

Pace

236

Calories

Rest Distance21m
Rest Time4:00.0
Overall Distance4,021m
Overall Time22:03.5
Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count362
Drag Factor111

September 09, 2023 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:03.5 4,000m 2:15.4 141 784 20
9:07.4 2,000m 2:16.8 137 769 19
8:56.1 2,000m 2:14.0 145 800 21
r21m

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