Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:03.5
Time
2:15.4
Pace
236
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 22:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 111 |
September 09, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,000m | 2:15.4 | 141 | 784 | 20 | |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 19 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | |
| r21m |
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Workout Graph
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