Jim Autton v2000m/2:00r...2 row
4,000m
Meters
17:45.2
Time
2:13.1
Pace
239
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:45.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 113 |
September 11, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.2 | 4,000m | 2:13.1 | 148 | 810 | 20 | |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 20 | |
| r: 2:00 | 12m | |||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 21 | |
| r: 2:00 | 13m | |||||
| r25m |
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Workout Graph
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