Jim Autton v1000m/2:00r...3 row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
297
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 28:20.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 115 |
September 13, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 13m | |||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 14m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 14m | |||||
| r41m |
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Workout Graph
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