Jim Autton v3000m/2:00r...3 row
5,500m
Meters
24:25.9
Time
2:13.2
Pace
328
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 31:25.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 114 |
September 14, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,500m | 2:13.2 | 148 | 808 | 21 | |
| 13:26.6 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 13m | |||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 9m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 12m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.