Jim Autton v2000m/2:00r...2 row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
243
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 21:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 113 |
September 16, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 20 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 20 | |
| r: 2:00 | 15m | |||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 7m | |||||
| r22m |
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Workout Graph
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