Jim Autton v2000m/2:00r...2 row
3,000m
Meters
13:06.4
Time
2:11.0
Pace
182
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:06.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 112 |
September 17, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 21 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 15m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:00 | 10m | |||||
| r25m |
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Workout Graph
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