Jim Autton v1000m/2:00r...3 row
5,500m
Meters
24:38.6
Time
2:14.4
Pace
326
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 30:38.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 114 |
September 19, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,500m | 2:14.4 | 144 | 795 | 20 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 12m | |||||
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 17m | |||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 9m | |||||
| r38m |
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Workout Graph
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