Jim Autton v2500m/2:00r...3 row
5,200m
Meters
23:10.1
Time
2:13.6
Pace
311
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 29:10.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 112 |
September 20, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,200m | 2:13.6 | 147 | 804 | 20 | |
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 19 | |
| r: 2:00 | 14m | |||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 11m | |||||
| 5:23.7 | 1,200m | 2:14.8 | 143 | 790 | 22 | |
| r: 2:00 | 9m | |||||
| r34m |
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Workout Graph
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