Jim Autton v2000m/2:00r...2 row
3,000m
Meters
13:35.4
Time
2:15.9
Pace
176
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 17:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 113 |
September 21, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 20 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 19m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 21 | |
| r: 2:00 | 16m | |||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.