Jim Autton v1500m/2:00r...2 row
2,500m
Meters
11:19.2
Time
2:15.8
Pace
146
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 15:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 113 |
September 21, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 21 | |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 11m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | |
| r: 2:00 | 10m | |||||
| r21m |
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Workout Graph
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